ccording to a study conducted on a group of teenagers, a boy who should have training in music (piano) for several months to complete the puzzle more quickly than in teenagers who are not given training. like game piano by Mozart, Beethoven, etc.. Or at least, the music is not lyrical. Why? Because of information received by the brain collide. Moreover, if a foreign-language lyrics, you’d think to translate it as much as your abilities. So there is a trigger thoughts in digesting the music and brain stimulation occurred that resulted in our thinking of the road.

Many ways used by people to perform activities or how to add memory as follows:

Relaxation on a regular basis

One of the most effective way to improve memory is trying to relax muscle tension throughout the body before learning something new. According to experts, muscle relaxation can reduce the anxiety that often one feels when trying to learn something new.

Listen to classical music

According to Drs. Ranscher and Dr Frances. Gordon Show, researchers from the University of California, USA, people who often listen to classical music would have increased the ability of reasoning. According to the author of The Mozart Effect, Don Campbell, listening to classical music will also help memory and learning.

Organizing your mind

Establish the sequence information (classified information) will make things easier to remember. It will also facilitate the brain to recall what they have learned and known.

Keep your health

Certainly, health problems can disrupt memory. A study showed that in a period of 25 years, men with hypertension will lose their cognitive abilities up to twice the normal blood pressure than men. Research also shows that at the age of 70s, the person will not be easy to decreased cognitive abilities if they remain physically active.

Challenge yourself

The brain produces a chemical neurotransmitter that carries messages between cells involved in memory. The availability of this neurotransmitter increases when the brain is often used to solve the challenges that require troubleshooting.